Capt Hein's training status

Training diary and milestones of 2013

of and for Thorbjørn Hein

Fl‪â‬neur, Swimmer, Viking Sailor, Captain

Beagle Boy Hein during MAKONI, June 2012

• Check out all my completed, official events since 1998 and on: ALL MARCHES, Hein
• Check out the list of marches done by the Beagle Boys collectively: Bjørnebanden ALL MARCHES, the gang
• Check training diaries and training status updates from 1998 to 2013: TRÆNINGSSTATUS 1998-2013

And below: check out all kilometres walked in 2013, day by day, month by month.

Estimated training amount 1998-2006 and 2008-2011: 1,650 km

Crossed the Thames so many times via this bridge, 2009-2010.

Training diary in retrospect

In this post, I am assessing what marching I have done besides official events in the periods 1998-2006 and 2008-2011. Pure statistics, really ...

Training status update, early March

Kastellet, "The Citadel", from which MAKONI
will leave on the morning of 30 June 2012.

MAKONI. There are now less than four months to the MAKONI team leaving from the gates of Kastellet, foot-bound for Nijmegen.

The following training milestones have been reached:

First training session - JAN 21
First 10+ km solo march - FEB 12
First 20+ km solo march - FEB 20
100 km accumulated - FEB 23
First 30+ km solo march - FEB 25
200 km accumulated - MAR 02
First two-day march - MAR 03-04
300 km accumulated - MAR 05

As of 5th of March, I have done 303.6 km in 2012, and from here on, those roads will be hit even harder by those boots on that lieutenant, yo. I am bit ahead compared to 2007, but I know that for various reasons there will be a low in May, so no excuses for being idle now.

The detailed training diary is here.

Next up on the blog: there will soon enough be some pictures and text from the weekend walking events of MAR 02-04.

/Thorbjørn

Lt Hein's training status, 2012

After 2x100 km in Lithuania, 2011

Per month [cumulative during 2012]

JAN: 15.0 km [15]
FEB: 167.6 km [182.6]
MAR: 310.0 km [492.6]
APR: 263.9 km [756.5]
MAY: 85.8 km [842.3]
JUN: 385.5 km [1227.8] (excluding JUN 30)
---
JUL: 839.5 km [2,067.3] (including JUN 30)
AUG: 196.5 km [2,263.8]
SEP: 146.0 km [2,409.8]
OCT: 173.5 km (and 6.00 km of swimming [6.00]) [2,583.3]
NOV: 221.3 km (and 9.50 km of swimming [15.50]) [2,804.6]
DEC: 200.9 km (and 3.00 km of swimming [18.50]) [3,005.5]

Viking ship sailing and/or ground work on the ships: 14 days
(Spring prep of The Sea Stallion: 1. Training weekend SeaS: 2. Viking Ship Boat Guild training day: 1. Training afternoons Imme Skinfaxe: 2. SeaS summer cruise: 7. Retrieving of SeaS: 1)

Introduction text, milestones statistics, detailed statistics, and links to marching reports below.

Hein's official marches of 2011

No complete training log for 2011, but here's a list of "official", organized marches this year.

Updated: 30 October 2011

2011

January: 21 km DANCON March Kabul, Afghanistan [21]
February: -

March: -

April: 80 km RAF qualification march for Nijmegen [101]

May: -

June: 80 km Elfsborg [181]

July: 200 km eXtreme - 160 km Nijmegen - 100 km Smørum Classic [641]

August: 84 km Road to Radvilos [725]

September: -

October: 84 km Fulda - 20 km The Blue Berets Odense - 101 km Kjellerup Special - 24 km Moesgaardvandring Århus [954]

November: -

December: -

Træningsstatus Hein, 2007

Link til 2012-træningsdagbogen.

Note pr. 12. februar 2012: artikel-links fungerer nu igen; efter navneændringen af bloggen var de alle døde til at begynde med.

I anledning af MAKONI 2007:
Træningsdagbog for PL-R Thorbjørn Hein, gænger i 3. deling i MAKONI-kompagniet.

Bemærk: Datoer markeret i fed og understreget indeholder et link med en reportage om den konkrete march.

Månedsbasis [samlet for foråret]:
DEC/JAN: 40 km [40,0]
FEB: 23,1 km [63,1]
MAR: 116,8 km [179,9]
APR: 318,4 km [498,3]
MAJ: 339,7 km [838,0]
JUN: 173,9 km [1011,6]

I ALT NOTERET FOR 2007 (kun foråret bogført): 1829,6

Slutstatus over MAKONI-træning 2007

Det var så, hvad det kunne blive til af træning: 1011,6 kilometer, heraf de 948,5 kilometer på fire måneder (marts, april, maj, juni), hvilket i den periode gav et snit på knap 53 kilometer marcheret om ugen. Se træningsdagbogen for detaljerne.

Om lidt hanker jeg op i mine paksække og smutter over til Holmen, hvor der er fælles overnatning inden lørdagens afskedsreception.

Den næste måned, under undertegnedes MAKONI-ferie, overtager Robert roret på blogskibet, da jeg af åbenlyse grunde ikke har mulighed for at fedte rundt på nettet og støve små historier og billeder op.

Jeg glæder mig til at se, hvad Robert har fundet på, mens jeg var væk! Indtil da: "adieu!", og til mange af bloggens læsere er jeg sikker på, at jeg også kan sige "vi ses i Heumensoord!"

/Thorbjørn Hein

Opdatering af træningsstatus

Diagram over ideel (blå) og reel (rød) træningsstatus som anbefalet af MAKONI-ledelsen. Ovenstående viser min status pr. 20. juni med 987,7 km tilbagelagt.

***

Undertegnedes træningsdagbog er blevet modificeret, idet jeg har fået gjort noget, jeg i længere tid gerne ville have ordnet: I træningsoversigten er der nu links til de marchreportager, der er produceret.

En lille ting, men det gør det hele lidt mere lækkert!

/Thorbjørn