Lt Hein's training status, 2012

After 2x100 km in Lithuania, 2011

Per month [cumulative during 2012]

JAN: 15.0 km [15]
FEB: 167.6 km [182.6]
MAR: 310.0 km [492.6]
APR: 263.9 km [756.5]
MAY: 85.8 km [842.3]
JUN: 385.5 km [1227.8] (excluding JUN 30)
---
JUL: 839.5 km [2,067.3] (including JUN 30)
AUG: 196.5 km [2,263.8]
SEP: 146.0 km [2,409.8]
OCT: 173.5 km (and 6.00 km of swimming [6.00]) [2,583.3]
NOV: 221.3 km (and 9.50 km of swimming [15.50]) [2,804.6]
DEC: 200.9 km (and 3.00 km of swimming [18.50]) [3,005.5]

Viking ship sailing and/or ground work on the ships: 14 days
(Spring prep of The Sea Stallion: 1. Training weekend SeaS: 2. Viking Ship Boat Guild training day: 1. Training afternoons Imme Skinfaxe: 2. SeaS summer cruise: 7. Retrieving of SeaS: 1)

Introduction text, milestones statistics, detailed statistics, and links to marching reports below.

Training diary 2012 for Lieutenant Thorbjørn Hein

Inspired by this diary from 2007 (text in Danish), I have started one like it for the next big challenge: MAKONI 2012, the march from Copenhagen, Denmark, to Nijmegen, The Netherlands, in one go.

Walking to the Netherlands

The 2007 MAKONI Team on their way out of Copenhagen
on Day 1. The first rest area, at The Army Officers Academy,
is right around the corner and up a steep hill,
"Valby Bakke". A military band led the way the first 10 clicks,
at the Academy they bade us adieu, as did the mounted police.
We were on our own for the next 640 km!

That equals 650 kilometres, or 400 miles, in a fortnight. After the march to Nijmegen, there is a rest of one and a half day, and then the MAKONI Team participate in the Four Day Marches together with 40,000+ other happy walkers. One walks 40 kilometres/25 miles a day at the Four Days Marches, so all in all we will walk 800 kilometres/500 miles in less than three weeks in July. Training is necessary, believe me, and why not keep track of that training?

Why a diary?
Keeping a training diary is, at least for me, motivating; it inspires one to strive persistently for the next milestone, so to speak, like e.g. the next 100 km mark, and so on. Also it's a good excuse for me to write small, narcissistic reports from the training sessions, which more often than not are conducted alone. Hehe. Links for the reports can be found at the end of each diary entry - if I have bothered to write a report, of course. No matter what language they are in, there will be some photos to enjoy; I hope to get many wonderful nature shots during this spring.

Goal of the spring: 1000 km
To be fully ready for MAKONI on 30 June, the aim is to have done 1000 km, or 621 miles, of training before that date. Last time around with MAKONI, I just made it, with a total of 1011.6 km reached on 21 June 2007. March, April, and May will be more busy for me this year than five years ago, so it will be a real challenge to complete the mission. To compensate, I have started out training in earnest earlier than in 2007.

Update, 30 June:
So, the goal of 1000 km before MAKONI was reached already on 10 June. All in all I marched 1227.8 kilometres before MAKONI, almost all of them in the four and half month long period from mid February to now.

Update, 11 August:
With the completion of the famous Dodentocht 100 km march in Belgium, all preset marching goals of 2012 have been achieved. Everything from here will be added bonuses! Maybe a year total of 3,000 km is possible, but let's see.

Update 11 December:
I have added days as crew member on viking ships for the whole year.

Milestones of 2012
First training session - JAN 21
First 10+ km solo march - FEB 12
First 20+ km solo march - FEB 20
First 30+ km solo march - FEB 25
First two-day march - MAR 02-04, Vintertur ved Køge
First march abroad - APR 28-29, RAF 2 Day March, UK
Qualification two-day march for 4Daagse (bepackt/with weight) - APR 28-29, RAF 2 Day March, UK
First MAKONI qualification - APR 21-22
Second MAKONI qualification - sit-out!
Third MAKONI qualification, replacement march - JUN 02-03, Diekirch, Luxembourg
Fourth MAKONI qualification - JUN 09-10
Strolling 100 cumulative km (stroll: short route of quick marching, at least two km) -  MAR 12

MAKONI halfway mark - JUL 07

MAKONI completed - JUL 15
4Daagse completed - JUL 20
First "100 km in max 24 hours" march - Dodentocht, AUG 10-11
100 km - FEB 23
200 km - MAR 02
300 km - MAR 05
400 km - MAR 18
500 km - APR 01
600 km - APR 21
700 km - APR 28
800 km - MAY 13
900 km - JUN 03
1000 km - JUN 10 (Goal of the spring, pre-MAKONI)
1100 km - JUN 20
1200 km - JUN 25
1300 km - JUL 02
1400 km - JUL 04
1500 km - JUL 06
1600 km - JUL 09
1700 km - JUL 11
1800 km - JUL 13
1900 km - JUL 17
2,000 km - JUL 19
2,100 km - AUG 11
2,200 km - AUG 18
2,300 km - SEP 09
2,400 km - SEP 27
2,500 km - OKT 14
2,600 km - NOV 02
2,700 km - NOV 17
2,800 km - NOV 30
2,900 km - DEC 13
3,000 km - DEC 29
---
3,005.5 km, year total - DEC 31

***

Per day [cumulative during 2012]:
2012
JAN 21: 15 km (est.), 2:30 hrs (est.). 6.0 km/h [15 km] - Hyggetur til Brøndby (in Dk)
FEB 12: 15.5 km, 2:00 hrs. 7.7 km/h [30.5 km] - Bogmarch, Indre By-Brønshøj (in Dk)
FEB 17: 2.1 km, one stroll, bepackt 10 kg+. 7.3 km/h. [32.6 km]
FEB 18: 4.1 km, strolls x 2, bepackt 15 kg+ 7.1-7.6 km/h. [36.7 km]
FEB 20: 20.3 km, 2:34 hrs. 7.9 km/h [57.0 km] - RAFNTMC-I (in Eng)
FEB 21: 13.2 km, 1:45 hrs. 7.6 km/h [70.2 km] - The Lakes at daytime (in Eng)
FEB 21: 8.1 km, strolls x 3, bepackt 5 kg. 6.5-7.7 km/h [78.3 km]
FEB 22: 7.7 km, one stroll. 6.0 km/h, incl. shopping four places and taking pics [86.0 km]
FEB 23: 4.0 km, one stroll, bepackt 8 kg. 7.2 km/h [90.0 km]
FEB 23: 10.5 km, 1:28 hrs, bepackt 8 kg. 7.1 km/h [100.5 km] - RAFNTMC-II (in Eng)
FEB 24: 10.1 km, strolls. 6.8-7.5 km/h [110.6 km]
FEB 25: 30.3 km, 4:14 hrs. 7.1 km/h [140.9 km] - 30 km Dragør Kirke Special (in Dk)
FEB 26: 8.3 km, strolls [149.2km]
FEB 27: 11.5 km, 1:36 hrs. 7.2 km/h [160.7 km] - Bishops Arms Winter Challenge 2012 (in Dk)
FEB 28: 13.3 km, 1:45 hrs. 7.6 km/h [174.0 km] - Recce for Burning Love Classic (in Dk)
FEB 28: 4.6 km, strolls [178.6 km]
FEB 29: 4.0 km, strolls [182.6]
MAR 01: 7.7 km, stroll [190.3]
MAR 02: 18.8 km, 2:31 hrs. 7.5 km/h [209.1] - International Southside Junior College March 2012 (in Eng)
MAR 02: 10.0 km [219.1] - Ført aftenvandring, Vintertur ved Køge, fredag (in Dk)
MAR 02: 5.0 km, strolls [224.1]
MAR 03: 31.9 km, 6:59 hrs. 4.6 km/h [256.0] - Vintertur ved Køge, day 1 (in Dk)
MAR 04: 30.2 km, 4:19 hrs. 7.0 km/h [286.2] - Vintertur ved Køge, day 2 (in Dk)
MAR 04: 10.3 km, 1:37 hrs. 6.4 km/h [296.5] - 10 km Flagellation eXtreme March 2012
MAR 04: 2.1 km, stroll [298.6]
MAR 05: 5.0 km, stroll [303.6]
MAR 06: 7.5 km, strolls [311.1]
MAR 09: 9.4 km, strolls [320.5]
MAR 10: 22.4 km, c. 3:50 hrs. C. 6.0 km/h [342.9] - 2nd Burning Love Classic (in Dk)
MAR 11: 9.3 km, strolls [352.2]
MAR 12: 6.2, strolls [358.4]
MAR 13: 8.6, strolls [367.0]
MAR 14: 2.0 km, stroll (something went wrong; Endomondo has cheated me, I walked further that day ... but since I only remember that I did indeed "stroll", let it be noted as just two clicks) [369.0]
MAR 16: 8.8 km, strolls [377.8]
MAR 17: 4.2 km, strolls [380.0]
MAR 18: 21.1 km, 2:41.31 hrs. 7.8 km/h [401.1] - 21 km Sydkystmaraton (in Dk)
MAR 18: 2.0 km, stroll [403.1]
MAR 20: 10.3 km, 1:25 hrs. 7.3 km/h [413.4] - RAFNTMC-III (in Eng)
MAR 22: 39.1 km (23.1, 3:03 hrs. 7.6 km/h + 16 km, 2:39 hrs. 6 km/h) [452.5] - København-Farum-Farum Sø rundt (in Dk)
MAR: 24: 2.0 km, stroll [454.5]
MAR 25: 4.1 km, stroll [458.6]
MAR 26: 9.0 km, strolls [467.6]
MAR 27: 9.2 km, strolls [476.8]
MAR 29: 7.6 km, strolls [484.4]
MAR 30: 5.7 km, strolls [490.1]
MAR 31: 2.5 km, stroll [492.6]
APR 01: 8.6 km, strolls [501.2]
APR 02: 5.4 km, stroll [506.6]
APR 03: 2.3 km, stroll [508.9]
APR 04: 2.6 km, stroll [511.5]
APR 05: 4.0 km, stroll [515.5]
APR 05: 10.6 km, 1:38 hrs. 6.5 km/h [526.1] - 10 km HIF-Fremad A. Death March 2012 (om kampen på dansk)
APR 07: 2.1 km, stroll [528.2]
APR 08: 9.9 km, strolls [538.1]
APR 10: 10.7 km, strolls [548.8]
APR 11: 6.8 km, strolls [555.6]
APR 12: 2.1 km, stroll [557.7]
APR 15: 2.4 km, stroll [560.1]
APR 17: 2.1 km, stroll [562.2]
APR 21: 45.6 km, 8:01 hrs. 5.7 km/h [607.8] - Makoni Qualification I, Viborg, day 1 (TBP)
APR 22: 44.2 km, 7:57 hrs. 5.6 km/h [652.0] - Makoni Qualification I, Viborg, day 2 (TBP)
APR 24: 6.7 km, strolls [658.7]
APR 25: 3.2 km, stroll [661.9]
APR 28: 42.5 km, 9:19 hrs, bepackt 11-15 kg. 4.6 km/h [704.4] - RAF 2 Day March, UK
APR 29: 42.8, 9:26 hrs, bepackt 10-13 kg. 4.5 km/h [747.2] - RAF 2 Day March, UK
APR 29: 2.1 km, stroll [749.3]
APR 30: 7.2 km, strolls, bepackt c. 30 kg [756.5] - London Reminiscence Spring Strolling 2012 (TBP)
MAY 03: 8.6 km, strolls (2.6 bepackt c. 25 kg) [765.1]
MAY 04: 4.0 km, strolls [769.1]
MAY 05: 4.3 km, stroll [773.4]
MAY 07: 6.9 km, strolls (2.2 km bepackt 10 kg, 7.98 km/h without warm-up; I could feel my shins!) [780.3]
MAY 08: 6.0 km, strolls [786.3]
MAY 09: 4.4 km, strolls, [790.7]
MAY 10: 3.1 km, stroll [793.8]
MAY 13: 10.4 km, strolls [804.2]
MAY 16: 6.5 km, strolls [810.7]
MAY 21: 4.6 km, strolls [815.3]
MAY 22: 6.3 km, strolls [821.6]
MAY 25: 11.2 km, strolls [832.8]
MAY 26: 2.3 km, stroll [835.1]
MAY 28: 7.2 km, stroll (7.96 km/h) [842.3]
JUN 01: 2.0 km, stroll, [844.3]
JUN 02: 45.0 km, 9 hrs. (est.) Less than 6 km/h [889.3] - Marche de l'Armee, Diekirch, day 1 (TBP)
JUN 03: 41.0 km, 8 hrs. (est.) Less than 6 km/h [930.3] - Marche de l'Armee, Diekirch, day 2 (TBP)

JUN 08: 13 km, strolls [943.3]

JUN 09: 49.2 km, about 6.1 km/h excl. rests [992.5] - Makoni Qualification IV, Espe, day 1 (TBP)

JUN 10: 35.0 km, about 6.1 km/h excl. rests [1027.5] - Makoni Qualification IV, Espe, day 2 (TBP)

JUN 10: 4.6 km, strolls [1032.1]
JUN 12: 4.0 km, strolls [1036.1]
JUN 13: 6.2 km, strolls [1042.3]
JUN 14: 6.0 km, strolls [1048.3]
JUN 15: 4.6 km, strolls [1052.9]
JUN 18: 21.6 km, c. 4:40 hrs. Excluding rests 7.97 km/h [1074.5] - Getting Stuff Done March

JUN 18: 2.3 km, stroll [1076.8]
JUN 19: 12.7 km, strolls [1089.5] - Imme Skinfaxe Debut Double Stroll 2012

JUN 20: 14.1 km, strolls [1103.6] - Navy Base Holmen Health Check Strolling, part 1 (TBP)

JUN 23: 47.6 km, 8:30 hrs. 5.6 km/h [1151.2] - Hærvejsmarchen, Viborg, day 1 (TBP)

JUN 24: 43.5 km, 7:40 hrs. 5.7 km/h [1194.7] - Hærvejsmarchen, Viborg, day 2 (TBP)

JUN 25: 24.1 km, strolls [1218.8] - MAKONI Assembly Area Recce (TBP)

JUN 26: 2.5 km, stroll [1221.3]

JUN 28: 6.5 km, strolls [1227.8]

JUN 30: 2.0 km, stroll [1229.8]

JUN 30: 42.5 km, 8:02 hrs. 5.3 km/h [1272.3] - Makoni 1: Kastellet - Gadstrup. External article.

JUL 01: 61.8 km, 11:51 hrs. 5.2 km/h [1334.1] - Makoni 2: Gadstrup - Slagelse. External article.

JUL 02: 18.5 km, 3:20 hrs. 5.6 km/h [1352.6] - Makoni 3: Slagelse - Korsør/Kiel. External article.

JUL 03: 39.2 km, 7:28 hrs. [1391.8] - Makoni 4: Kiel - Nortorf. External article.

JUL 04: 44.0 km, 7:55 hrs [1435.8] - Makoni 5: Nortorf - Itzehoe. External article.

JUL 05: 45.9 km, 8:31 hrs. [1481.7] - Makoni 6: Itzehoe - Lamstedt. External article.

JUL 06: 43.4 km, 7:56 hrs. [1525.1] - Makoni 7: Lamstedt - Bremerhaven. External article.

JUL 07: 68.5 km, 13:06 hrs. [1593.6] - Makoni 8: Bremerhaven - Oldenburg. External article.

JUL 08: NIL - Makoni 9: REST DAY IN OLDENBURG. External article.

JUL 09: 53.9 km, 9:54 hrs. [1647.5] - Makoni 10: Oldenburg - Werlte. External article.

JUL 10: 52.4 km, 9:36 hrs. [1699.9] - Makoni 11: Werlte - Lingen. External article.

JUL 11: 52.3 km, 9:25 hrs (excl. 1:15 hrs reception) [1752.2] - Makoni 12: Lingen - Airbase Twente. External article.

JUL 12: NIL - Makoni 13: REST DAY AT AIRBASE TWENTE. External article.

JUL 13: 58.0 km, 10:39 hrs [1810.2] - Makoni 14: Airbase Twente - Eefde. External article.

JUL 14: 34.5 km [1844.7] - Makoni 15: Eefde - Arnhem. External article.

JUL 15: 33.0 km [1877.7] - Makoni 16: Arnhem - Nijmegen (Camp Heumensoord). External article.

JUL 17: 45.0 km [1922.7] - 4Daagse Day 1.

JUL 18: 36.0 km [1958.7] - 4Daagse Day 2.

JUL 19: 41.6 km [2,000.3] - 4Daagse Day 3.

JUL 20: 47.0 km [2,047.3] - 4Daagse Day 4.

JUL 24: 7.0 km [2,057.3] - Samsø strolling

JUL 29: 7.0 km [2,067.3] - Copenhagen sightseeing

AUG 07: 13.3 km [2,080.6] - Navy Base Holmen Health Check Strolling, part 2

AUG 10-11: 100.0 km, 23:13 hrs [2,180.6] - Dodentocht, Bornem, Belgium

AUG 14: 6.4 km, 0:52 hrs. 7.4 km/h [2,187.0] - Sleeping in the U-Bahn Redemption March

AUG 17: 6.3 km, stroll [2,193.3]

AUG 18: 18.6 km, strolls [2,211.9]

AUG 20: 4.0 km, strolls [2,215.9]

AUG 20: 13.2 km, 1:47 hrs [2,229.1] - Utterslev Moor Vera Special

AUG 21: annual physical training test: 3,000 m run, 13:06 minutes. 4:22 minutes/km

AUG 23: 5.1 km, stroll [2,234.2]

AUG 24: 7.9 km, strolls [2,242.1]

AUG 25: 4.7 km, strolls [2,246.8]

AUG 28: 5.7 km, stroll [2,252.5]

AUG 31: 11.3 km, strolls [2,263.8] - Final Sweetdeal Bishops Burger Strolls, There And Back Again

SEP 01: 7.2 km, stroll [2,271.0] - Sword Arch Command After Party Survival March

SEP 03: 5.2 km, stroll [2,276.2]

SEP 06: 5.5 km, strolls [2,281.7]

SEP 07: 12.0 km, strolls [2,293.7]

SEP 08: 3.7 km, strolling/running the (hunting) dog [2,297.4]

SEP 09: 11.5 km, 1:33 hours. 7.4 km/h [2,304.7] - Betesda Dåbsmarch

SEP 10: 4.4 km, strolls [2,309.1]

SEP 11: 2.4 km, stroll [2,311.5]

SEP 12: 10.9 km, strolls [2,322.4] - Errands in the City Strolls

SEP 14: 9.1 km, strolls [2,331.5] - Buying Złoty Quickmarch

SEP 19: 4.7 km, Polish stroll [2,336.2]

SEP 20: 9.4 km, Polish strolls [2,345.6]

SEP 21: 9.2 km, Polish strolls [2,354.8]

SEP 22: 9.2 km, Polish strolls [2,364.0]

SEP 23: 9.1 km, Polish strolls [2,373.1]

SEP 24: 9.1 km, Polish strolls [2,382.2]

SEP 25: 9.0 km, Polish strolls [2,391.2]

SEP 26: 4.7 km, Polish stroll [2,395.9]

SEP 27: 4.8 km, Polish stroll, last one this time [2,400.7] - Polish Strolls 2012

SEP 30: 9.1 km, strolls [2,409.8]

OCT 02: 24.3 km, strolls [2,434.1] - Burning Rubber Viking Strolls 2012

OCT 06: 18.6 km, strolls [2,452.7]

OCT 07: 2.3 km, Oberammergau stroll [2,455.0]

OCT 08: 2.0 km, Oberammergau stroll [2,457.0]

OCT 09: 4.7 km, Oberammergau strolls [2,461.7]

OCT 10: 4.5 km, Oberammergau strolls (also a swim session: 6 laps) [2,466.2]

OCT 11: 2.0 km, Oberammergau stroll [2,468.2]

OCT 12: 4.7 km, Oberammergau strolls (also a swim session: 16 laps) [2,472.9]

OCT 13: 21.9 km, 530 height metres (707-1237 m), 5:35 hrs [2,494.8] - Partnachklamm Bavarian Alps Special

OCT 14: 14.7 km, 505 height metres, 3:38 hrs (swim session intermezzo: 20 laps) [2,513.5] - Kofel Kreuz Extreme 2012

OCT 15: 5.3 km, Oberammergau strolls [2,518.8]

OCT 16: 3.4 km, Oberammergau stroll [2,522.2]

OCT 17: 4.3 km, Oberammergau strolls (also a swim session: 40 laps) [2,526.5]
OCT 18: 2.2 km, Oberammergau stroll [2,528.7]
OCT 19: 2.7 km, Oberammergau stroll (also a swim session: 58 laps [140]) [2,531.5]
OCT 20: 9.5 km, strolls [2,541.0]
OCT 21: 4.5 km, strolls [2,545.5]

OCT 23: 7.4 km run + orienteering run
OCT 24: 4.0 km, strolls (also a swim session: 40 laps [180]) [2,549.5]
OCT 25: c. 3 km run and cross-fit
OCT 27: 4.9 km, stroll [2,554,4]
OCT 29: 9.1 km, strolls (also a swim session: 60 laps [240]) [2,563.5]
OCT 30: 8.8 km, strolls [2,572.3]
OCT 31: 11.0 km, strolls [2,583.3]
NOV 01: 11.3 km, strolls [2,594.6]
NOV 02: 7.0 km, strolls [2,601.6]
NOV 03: 6.9 km, strolls (also a swim session: 80 laps [320]) [2,608.5]
NOV 03: 14.3 km [2,622.8] - SJLR Extreme Xmas Luncheon Extremeness (in Dk)
NOV 05: 12.2 km, strolls [2,635.0]
NOV 06: 9.1 km, strolls [2,644.1]
NOV 07: 9.4 km, strolls [2653.5]
NOV 08: 5.6 km, strolls (also a swim session: 40 laps [360]) [2,659.1]
NOV 12: 4.1 km, strolls [2,663.2]
NOV 13: 7.3 km, strolls [2,670.5]
NOV 14: 4.3 km, strolls [2,674.8]
NOV 15: 5.1 km, strolls (also a swim session: 40 laps [400]) [2,679.9]
NOV 16: 6.5 km, strolls [2,686.4]
NOV 17: 18.0 km, strolls [2,704.4] - Rude Boyz Xmas Luncheon Quick-Strolling
NOV 19: 6.6 km, strolls [2,711.0]
NOV 20: 6.8 km, strolls (also a swim session: 80 laps [480]) [2,717.8]
NOV 21: 5.7 km, strolls [2,723.5]
NOV 22: 7.0 km, strolls (also a swim session: 60 laps [540]) [2,724.8]
NOV 23: 5.8 km, strolls [2,730.6]
NOV 24: 8.0 km, strolls [2,738.6]
NOV 25: 10.3 km, strolls [2,748.9]
NOV 26: 21.8 km, strolls [2,770.7] - Broken Medal of Evil Blood Quick-Strolling
NOV 27: 8.1 km, strolls (also a swim session: 40 laps [580]) [2,778.8]
NOV 28: 7.1 km, strolls (also a swim session: 40 laps [620]) [2,785.9]
NOV 29: 13.6 km, strolls [2,799.5]
NOV 30: 5.1 km, strolls [2,804.6]
DEC 01: 4.1 km, strolls [2,808.7]
DEC 02: 23.7 km [2,832.4] - 2 x 10 km Julemærkemarch med bonus
DEC 03: 2.2 km, stroll [2,834.6]
DEC 04: 10.0 km, strolls [2,844.6]
DEC 05: 10.0 km, strolls (also a swim session: 40 laps [660]) [2,854.6]
DEC 06: 4.0 km, strolls [2,858.6]
DEC 07: 4.0 km, strolls [2,862.6]
DEC 08: 8.4 km, strolls [2,871.0]
DEC 09: 11.1 km, strolls [2,882.1]
DEC 10: 4.2 km, strolls [2,886.3]
DEC 11: 7.2 km, strolls [2,893.5]
DEC 12: 5.0 km, strolls (also a swim session: 80 laps [740]) [2,898.5]
DEC 13: 6.2 km, strolls [2,904.7]
DEC 16: 13.6 km, 1:46 hrs. 7.7 km/h [2,918.3 km] - RAFNTMC-IV 
DEC 19: 10.1 km, strolls [2,928.4]
DEC 20: 14.1 km, c. 7.8 km/h [2,942.5] - RAFNTMC-V
DEC 24: 15.7 km, 8.0 km/h with backpack [2,958.2] - 15 km Christmas Eve Fitness Walk 2012
DEC 26: 15.9 km, 7.4 km/h with 12.2 kg backpack [2,974.1] - 15 km Boxing Day Fitness Walk 2012
DEC 26: 2.1 km, stroll [2,976.2]
DEC 27: 4.5 km, strolls [2,980.7]
DEC 29: 19.8 km, 3:01 hrs. 6.6 km/h [3,000.5] - 20 km Årets Sidste Bjørnebandetræning
DEC 29: 5.0 km, stroll back from Palæ Bar [3,005.5]

Note om dansk retskrivning:
Idet denne blogpost er på engelsk, bruger jeg komma som tusindtalsseparator og punktum som decimalseparator (fx 3,000.6 km er tretusinde kilometer og sekshundrede kilometer i engelsk sprogbrug). På dansk er det omvendt: Der er det punktum, der er tusindtalsseparator og komma til decimaler. Derfor på dansk 3.000,6 km. Mange kan ikke finde ud af det, men brug denne dejlige service. Det ville jeg bare lige understrege, hej-hej.