Capt Hein's training status

Training diary and milestones of 2013

of and for Thorbjørn Hein

Fl‪â‬neur, Swimmer, Viking Sailor, Captain

Beagle Boy Hein during MAKONI, June 2012

• Check out all my completed, official events since 1998 and on: ALL MARCHES, Hein
• Check out the list of marches done by the Beagle Boys collectively: Bjørnebanden ALL MARCHES, the gang
• Check training diaries and training status updates from 1998 to 2013: TRÆNINGSSTATUS 1998-2013

And below: check out all kilometres walked in 2013, day by day, month by month.

Milestones and goals of 2013

Official event goals

Fjällräven Classic in August - main event of 2013

Burning Love Classic - MAR 09
Half marathon (as a march) - MAR 17
Marathon (as a march) - MAY 19
Qualification march for 4Daagse  - APR 27-28
4Daagse (Nijmegen) - JUL 16-19
Fjällräven Classic - AUG 11-14
"100 km in max 24 hours" march


Training goals
900 km marching before JUL 01 - done
2,000 km marching year total
1x5 km of non-stop swimming
100 km of swimming total

7 days of ship work/sailing - done

Training milestones, marching

First unofficial team training session -
First 10+ km solo training march - JAN 11

First 20+ km solo training march -

Copenhagen Marathon, May 2013

First 30+ km solo training march -
Passing all-time 10,000 km mark! - 12 JAN
First two-day march - MAR 02-03 Vintertur ved Køge
First march abroad - APR 27-28, RAF 2 Day March, England
100 km - JAN 22
500 km - MAR 24
900 km - JUN 18 (goal of first half of 2013)
1000 km - JUL 16
1250 km - AUG 13
1500 km -
1750 km -
2,000 km - (goal of 2013)
1457.2 km, year total - DEC 31

Training milestones, swimming
First swimming training session -
First 2 km swimming session -
First 3 km swimming session -
First 3.5 km swimming session -
First 4 km swimming session -
5 km swimming session -
25 km swimming -
50 km swimming -
75 km swimming -
100 km swimming -
0 km swimming, year total - DEC 31

Training milestones, sailing
First day of ground work (prepping The Sea Stallion) - MAR 28
First day on the water with The SeaS - JUN 22
First day on the water with Imme Skinfaxe - AUG 6
7 days of ship work/sailing reached - JUL 24
19 days of ship work/sailing, year total - DEC 31

Training diary of 2013

Per month [cumulative during 2013]

JAN: 157.3 km  [157.3]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [0])
FEB: 140.2 km  [297.5]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [0])
MAR: 251.5 km  [549.0]
(0.00 km of swimming [0.00])
(1 day of ship work/sailing [1])
APR: 113.1 km [662.1]
(0.00 km of swimming [0.00])
(1 day of ship work/sailing [2])
MAY: 126.0 km [788.1]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [2])
JUN: 143.6 km [931.7]
(0.00 km of swimming [0.00])
(1 day of ship work/sailing [3])
JUL: 230.2 km [1161.9]
(0.00 km of swimming [0.00])
(11 days of ship work/sailing [14])
AUG: 140.7 km [1302.6]
(0.00 km of swimming [0.00])
(2 days of ship work/sailing [16])
SEP: 67.3 km [1369.9]
(0.00 km of swimming [0.00])
(3 days of ship work/sailing [19])
OCT: 37.2 km [1407.1]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [19])
NOV: 39.1 km [1446.2]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [0])
DEC: 11.0 km [1457.2]
(0.00 km of swimming [0.00])
(0 days of ship work/sailing [19])


Per day [cumulative during 2013]:
JAN 03: 2.7 km, stroll [2.7]
JAN 04: 4.9 km, strolls [7.6]
JAN 05: 6.6 km, strolls [14.2]
JAN 06: 4.9 km, strolls [19.1]
JAN 07: 19.7 km, strolls [33.9]
JAN 08: 8.5 km, strolls [42.4]
JAN 09: 12.3 km, strolls [54.7]
JAN 10: 3.3 km, stroll [58.0]
JAN 10: 11.2 km - 1:35 hours - 7.1 km/h [69.2] - No Thought So Burdensome Night March 2013
JAN 11: 11.0 km, strolls [80.2]
JAN 12: 5.5 km, stroll [85.7]
JAN 13: 2.5 km, stroll [88.2]
JAN 14: 2.9 km, stroll [91.1]
JAN 20: 6.0 km, stroll [97.1]
JAN 22: 6.0 km, stroll [103.1]
JAN 23: 20.1 km, strolls [123.2]
JAN 25: 18.3 km, strolls [141.5]
JAN 26: 15.8 km, strolls [157.3]
FEB 01: 5.4 km, strolls [162.7]
FEB 02: 5.1 km, strolls [167.8]
FEB 03: 20.4 km - 3:23 hours - 6.0 km/h [188.2] - Kyndelmissevandringen 2013
FEB 03: 2.7 km, stroll [190.9]
FEB 04: 8.2 km, strolls [199.1]
FEB 06: 4.0 km, stroll [203.1]
FEB 09: 6.7 km, strolls [209.8]
FEB 09: 21.7 km - 3:45 hours - 5.8 km/h [231.5] - 21 km Den Maritime Fastelavnsmarch 2013
FEB 15: 3.1 km, stroll [234.6]
FEB 19: 7.7 km, strolls [242.3]
FEB 20: 12.6 km, strolls [254.9]
FEB 21: 7.0 km, strolls [261.9]
FEB 22: 6.3 km, stroll [268.2]
FEB 23: 7.2 km, strolls [275.4]
FEB 24: 4.9 [280.3]
FEB 27: 4.7, stroll [285.0]
FEB 28: 12.5, strolls [297.5]
MAR 01: 11 km - 1:25 hours (w/weight) - 7.7 km/h [308.5] - Solrød Strand Opvarmningstur
MAR 01: 10 km - 2:00 hours - 5.0 km/h [318.5] Ført Aftenvandring, Vintertur ved Køge 2013
MAR 02: 33.1 km - 5:25 hours - 6.1 km/h (7.2 km/h while moving) [351.6] - Vintertur ved Køge 2013
MAR 02-03: 2.0 km, stroll [353.6]
MAR 03: 13.0 km - 1:59 hours (w/weight) - 6.5 km/h [366.6] - Vintertur ved Køge 2013 + to train station!
MAR 05: 5.2 km, stroll [371.8]
MAR 06: 10.6 km, strolls [382.4]
MAR 09: 20.9 km - 3:44 hours - 5.6 km/h (c. 6.7 km/h moving) [403.3] - Burning Love Classic 2013
MAR 10: 4.9 km, stroll [408.2]
MAR 12: 11.9 km, strolls [420.1]
MAR 15: 4.7 km, strolls [424.8]
MAR 17: 21.1 km - 2:34:57 hours - 8.2 km/h! [445.1] - 21 km Sydkystmaraton 2013
MAR 17: 2.1 km, stroll [447.2]
MAR 18: 2.1 km, stroll [449.3]
MAR 19: 5.8 km, strolls [455.1]
MAR 20: 3.2 km, stroll [458.3]
MAR 22: 13.1 km, strolls [471.4]
MAR 23: 2.1 km, stroll [473.5]
MAR 24: 34.0 km - 6:14 hours - 5.5 km/h (including breaks) [507.5] - Den Fynske HJV-march 2013
MAR 25: 6.4 km, stroll [513.8]
MAR 26: 5.2 km, strolls [519.0]
MAR 27: 7.6 km, strolls [526.6]
MAR 28: (Spring prepping of The SeaS: tarring insides, priming nails [1 day]) - Pictures from the day
MAR 29: 15.0 km - 1:54 hours - 7.9 km/h (no backpack, slightly hilly route) [541.6] - Good Friday 15 km Winter Walk
MAR 29: 2.4 km, stroll [544.0]
MAR 30: 5.0 km, stroll [549.0]
APR 03: annual physical training test: 3,000 m run, 14:12 minutes. 4:39 minutes/km - N.B. Done in uniform/boots
APR 06: 4.0 km, strolls [553.0]
APR 06: (Further prepping plus launching of The SeaS [2 days])
APR 07: 5.3 km, strolls [558.3]
APR 08: 8.3 km, strolls [566.6]
APR 09: 5.2 km, stroll [571.8]
APR 15: 2.2 km, stroll [574.0]
APR 18: 5.0 km, strolls [579.0]
APR 19: 2.1 km, stroll [581.1]
APR 27: 41.6 km - 8:27 hours - 4.9 km/h (including breaks; 10 kilo weight) [622.7] - RAF 2 Day March 2013
APR 28: 39.4 km - 9:30 hours - 4.1 km/h (including breaks; 10 kilo weight) [662.1] - RAF 2 Day March 2013
MAY 3: 3.2 km, stroll [665.3]
MAY 4: 5.2 km, stroll [670.5]
MAY 5: 2.3 km, stroll [672.8]
MAY 9: 4.4 km, stroll [677.2]
MAY 10: 5.0 km, stroll [682.2]
MAY 12: 4.6 km, strolls [686.8]
MAY 13: 4.5 km, strolls [691.3]
MAY 14: 13.0 km - 1:47 hours - 7.3 km/h [704.3] - Holte to Sjælsø Clay Pigeon Special
MAY 14: 4.4 km, stroll [708,7]
MAY 16: 2.5 km, stroll [711.2]
MAY 18: 7.2 km, strolls [718.4]
MAY 19: 42.2 km - 5:44 hours - 7.4 km/h (no breaks; 8-10 kilo weight) [760.6] - Copenhagen Marathon 2013
MAY 20: 7.0 km, strolls [767.6]
MAY 23: 5.4 km, stroll [773.0]
MAY 26: 10.9 km, strolls [783.9]
MAY 30: 4.2 km, strolls [788.1]
JUN 05: 7.2 km, strolls [795.3]
JUN 06: 4.6 km, strolls [799.9]
JUN 10: 40.0 km - 9:20 hours - 4.3 km/h (incl. breaks; 10 kg weight + flag) [839.9] - Elfsborg 2013
JUN 11: 40.0 km - 8:57 hours - 4.5 km/h (incl. breaks; 10 kg weight + flag) [879.9] - Elfsborg 2013
JUN 12: 2.6 km, stroll [882.5]
JUN 14: 3.3 km, stroll [885.8]
JUN 15: 10.4 km, strolls [896.2]
JUN 18: 5.0 km, stroll [901.2]
JUN 20: 7.8 km, strolls [909.0]
JUN 21: 5.4 km, strolls [914.4]
JUN 22: (Training day with The SeaS on Roskilde Fjord [3 days]) 
JUN 23: 2.2 km, stroll [916.2]
JUN 26: 4.8 km, stroll [921.0]
JUN 27: 5.3 km, stroll [926.3]
JUN 28: 5.4 km, stroll [931.7]
JUL 04: 4.4 km, stroll [936.1] - Getting a Sword for next Day's Graduation Parade Stroll 2013
JUL 06: 43.6 km - 8:34 hours - 5.1 km/h (incl. breaks; 9 kg weight + flag; 30 degrees; hills; sand) [979.7] - Dzūkų Kovų Keliais 2013
JUL 10: 5.6 km, stroll [985.3]
JUL 11: 4.9 km, stroll [990.2]
JUL 16: 45.2 km [1035.4] - Nijmegen Day 1: Joining up with OMI
JUL 17: 36.4 km [1071.8] - Nijmegen Day 2: Joining up with Team 004
JUL 18: 41.4 km [1113.2] - Nijmegen Day 3: Joining up with SJLR
JUL 19: 46.7 km [1159.9] - Nijmegen Day 4: Joining up with Trænregimentet (SJLR for parade march)
JUL 21: (Day 1 summer cruise The SeaS: Roskilde to somewhere at sea at anchor (lots of rowing) [4 days])
JUL 22: (Day 2 summer cruise The SeaS: Somewhere at sea to Orø [5 days])
JUL 23: (Day 3 summer cruise The SeaS: shore leave on Orø [6 days])
JUL 24: (Day 4 summer cruise The SeaS: Orø to Rørvig) [7 days])
JUL 25: (Day 5 summer cruise The SeaS: Rørvig to Odden (rendezvous with Nordkaperen along the way) [8 days])
JUL 26: (Day 6 summer cruise The SeaS: shore leave in Odden [9 days])
JUL 26: 2.0 km, stroll [1161.9] - Hente øl i Odden Super-Brugsen trækdyrstur
JUL 27: (Day 7 summer cruise The SeaS: Odden to Kalundborg [10 days])
JUL 28: (Day 8 summer cruise The SeaS: shore leave in Kalundborg [11 days])
JUL 29: (Day 9 summer cruise The SeaS: Kalundborg to Kerteminde [12 days])
JUL 30: (Day 10 summer cruise The SeaS: Kerteminde to Korsør [13 days])
JUL 31: (Day 11 summer cruise The SeaS: shore leave in Korsør, end of cruise for me [14 days])
AUG 1: 3.3 km, stroll [1165.2]
AUG 2: 7.2 km, strolls [1172.4]
AUG 5: (Day 16 summer cruise The SeaS: unexpected rejoining, training on Øresund off Dragør [15 days])
AUG 6: (Training / chillin' on Imme Skinfaxe [16 days])

AUG 7: 3.8 km, stroll [1176.2]
AUG 10: 8.0 km [1184.2] - Midnattssolstigen bjergvandring, Kiruna, Sverige
AUG 11: 24.7 km [1208.9] - Fjällräven Classic Dag 1, Lapland, Sverige
AUG 12: 26.0 km [1234.9] - Fjällräven Classic Dag 2, Lapland, Sverige
AUG 13: 28.5 km [1263.4] - Fjällräven Classic Dag 3, Lapland, Sverige
AUG 14: 29.4 km [1292.8] - Fjällräven Classic Dag 4, Lapland, Sverige

AUG 18: 4.9 km, strolls [1297.7]
AUG 25: 4.9 km, strolls [1302.6]
SEP 02: 2.6 km, stroll [1305.2]
SEP 03: 14.9 km, strolls [1320.1]
SEP 08: 2.2 km, stroll [1322.3]
SEP 08: (Training on Imme Skinfaxe [17 days])
SEP 10: 2.2 km, stroll [1324.5]
SEP 14: 2.5 km, stroll [1327.0]
SEP 16: 7.1 km, strolls [1334.1]
SEP 17: 5.7 km, strolls [1339.8]
SEP 18: 8.4 km, strolls [1348.2]
SEP 19: 3.4 km, stroll [1351.6]
SEP 25: 12.0 km, strolls [1363.6]
SEP 28: (Training on SeaS, Roskilde Fjord [18 days])
SEP 29: (Training on SeaS, Roskilde Fjord [19 days])
OCT 01: 6.3 km, stroll [1369.9]
OCT 06: 3.0 km - 7.9 km/h [1372.9] - Joint Warrior Afloat Treadmill Strolling (JWATS) I
OCT 07: 4.1 km, strolls [1376.0] - JWATS II
OCT 08: 3.0 km, stroll [1379.0] - JWATS III
OCT 09: 2.0 km, stroll [1381.0] - JWATS IV
OCT 15: 2.0 km, stroll [1383.0] - JWATS V
OCT 19: 6.4 km, stroll [1389.4]
OCT 20: 5.0 km, strolls [1394.4]
OCT 21: 3.6 km, stroll [1398.0]
OCT 22: 2.6 km, stroll [1400.6]
OCT 24: 2.5 km, stroll [1403.1]
OCT 28: 4.0 km, stroll [1407.1]
NOV 02: 5.1 km, stroll [1412.2]
NOV 05: 5.6 km, strolls [1417.8]
NOV 11: 4.8 km, stroll [1422.6]
NOV 15: 2.7 km, stroll [1425.3]
NOV 16: 7.7 km, strolls [1433.0]
NOV 17: 5.9 km, strolls [1438.9]
NOV 18: 3.3 km, stroll [1442.2]
NOV 30: 4.0 km, strolls [1446.2]
DEC 02: 4.4 km, strolls [1450.6]
DEC 09: 6.6 km, off-path stroll [1457.2]

NOV 27: 8.1 km, strolls (also a swim session: x.x km [x.x]) [2,778.8]